Why does your sprained ankle still hurt? You can still have foot and ankle pain because the injury has not fully saved. Even though a sprain is different as a break, is actually possible to often more painful may perhaps take longer to fix. Many people report having foot and ankle pain for times or months before fully recovering from a twist their. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage chance of a second injury. Foot and ankle pain presented by a sprained ankle always be treated just as seriously as if from a broken ankle.
So how do you go about recovering from a sprained ankle. Well, acquiring most injuries, RICE is recommended, but only for the first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for their early two days as well as prevent swelling and aid in the procedure However after 48 hours RICE loses its effectiveness and your left just with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing by how many normal things they could do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in a few days it will be easier. Foot and ankle pain is just considered part of the procedure.
But now I in order to take an extra proactive personal preference. Although rest is a normal functioning part of recovery from any injury, rehabilitation is very important. When you don’t start moving that ankle around, the muscles will become static, lose strength, visualize new and different will much more get in order to you old self. Got a nurse recommend massaging the ankle (firm on the other hand rough), stretching, and small exercises to construct up energy. Although initially I resisted, thinking it only make my foot and ankle pain worse, she finally convinced me and Irealised i was surprised at the amazing end results! The idea is if you don’t push you to ultimately recover, your ankle uses the easy road to recover several state of only what’s compulsory. I mean that for can walk up a flight of stairs, but you can feel the load in your ankle, it’s good that you are walk up, but would it not be better if you could run via a flight?
That’s why when I sprained my ankle several months ago, after the 48 hour resting period I immediately began exercising my rearfoot. Nothing stressful of program.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, on one foot, and other simple but painful . In just a 7-day period I was walking and down stairs with little pain at the same time two weeks time I’m jogging far more. The ankle stayed swollen for a relatively good time nevertheless continued with massages along with the size eventually returned to normal. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027